‘The cause of all negative emotions is a disruption in the body’s energy system’.
Emotional Freedom Technique or Tapping solution is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. It is believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
One of the benefits of this technique is that while we discover and unveil some of the core issues of the given problem, you will walk away with a technique that you will be able to apply yourself whenever the need calls for it.
Just to list a few areas where you EFT is helpful:
- stress management
- lack of confidence
- low self-esteem, self-love
- anger management
- weight loss
- clear patterns of self-sabotage
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