‘We cannot solve our problems with the same thinking we used when we created them’.Albert Einstein
In Holistic & Systemic Coaching I integrate key principles of EFT, Systemic Constellations, NLP, Hypnotherapy, Life Coaching, Mindfulness, and developmental psychology. It allows me to help you to learn about what you’re feeling, why you might be feeling it, how to cope, and how to apply your newly found skills in the future.
Holistic & Systemic Coaching enables you to become more aware of your emotions & resources and how these are interconnected with the groups you are part of. You discover and cultivate options and techniques for self-management, and communication. I assist you to develop strategies to manage everyday challenges and start new habits that will support you.
I believe we all have amazing resources within us that support us in our personal growth. Coaching is a helpful tool for exploring what is holding you back from fully embracing your strengths, guiding you from feeling stuck towards feeling full of energy, and also exploring the roots of your difficulties. Transformation comes with awareness.
In our sessions, I am holding a safe space for you to discover these resources of yours and how you can integrate them.
In order to create shifts and movements in our life we need to be present and aware of the obstacles that are holding us back. When we see these, we can start inquiring about their origins – where do they come from? who do they belong to? We can’t create something new until we acknowledge what it is that is holding us back. Another important step is being able to let go – our expectations, a certain outcome… This puts extra and unnecessary pressure on our shoulders. As this process will bring to the surface the shadows that we’ve been trying to avoid, we need to practise compassion towards the self and others.
Coaching enables me to gently push people’s boundaries, experience challenges, and allow them to recognise behaviour patterns that don’t serve them anymore. While the holistic and systemic approach help with exploring what we feel, why we might be feeling it, how to cope with it, coaching helps with how to choose our reaction in the future for similar triggers.
My aim is to help you to ‘get unstuck’ and step into your desired direction. I will go with you as long as it is necessary. You will acquire skills that will allow you to develop strategies to deal with challenging situations. All in a safe space where you will feel being held and encouraged.
I strongly believe that the Mind-Body-Heart (Soul) triad is an important piece in understanding ourselves and base our decisions on. The decisions that will not benefit only us but also others (family, children, next generation).
I recognize that everyone is a part of multiple systems that are mutually influencing our life. In my coaching work I use the systemic view that offers a unique way of approaching your obstacles. It helps us see and acknowledge what is. When we accept the situation, we have the possibility to do something about changing it.
Acceptance is not giving up, but acknowledging the situation.
When we are centred – Mind-Body-Heart are aligned, then we are able to reconnect with ourselves and our inner compass.
Just to name a few of the disciplines I integrate into my work:
- Family/ Systemic constellations
- Neuro-linguistic Programming (NLP)
- Emotional Freedom Technique (EFT)
- Non-violent communication (NVC)
- Thinking environment by Nancy Kline
- Inner child work – different creative techniques to reconnect with your Inner child
- basic hypnosis
- mindfulness techniques such as meditation, creative visualization
In my sessions, I help you to/with
- transform your life by a holistic approach;
- assist you to acquire the right mindset and tools to face any obstacles coming your way
- help with letting go of what doesn’t serve you anymore, so there is enough space for the ‘new’ to arrive
- create abundance in every area of their life
- practice self-love and self-respect,
- Mind-Body-Soul approach
- low self-esteem
- lack of confidence
- fear of public speaking
- other forms of fear
- destructive relationship patterns
What to expect after the session?
My aim is for you to be more aware of the old patterns you are working on transforming. Everyone experiences changes in a different way. The work is happening at the pace that is best suited to you. Be patient and compassionate with yourself.
We all have an inner knowing that knows exactly what to do. To let this inner knowing of ours shine, we need to trust it. Be empathetic, and compassionate toward yourself to become the person you need to be to experience a fulfilling life.
Changes need to be embraced not resisted in order to get the best out of them.
The first step is the willingness to make the necessary change(s). Remember:
“NOTHING CHANGES, IF NOTHING CHANGES.”
As ‘Life is 10% of what happens to you, and 90% of how you react to it’, and when we are aware of why we react the way we react, we are able to create a different experience. So life won’t happen to you but you will be creating the life that is supporting you.