‘We cannot solve our problems with the same thinking we used when we created them’.Albert Einstein
As ‘Life is 10% of what happens to you, and 90% of how you react to it’, my goal with my coaching is to help you become the master of those 90%. Therefore life won’t happen to you, but you will be creating the life that is supporting you.
I believe we all have amazing resources within us that support us in our personal growth. For me coaching is a great tool for exploring what is holding you back from fully embracing your strengths, to guide you from feeling stuck towards feeling full of energy.
Coaching enables me to gently push people’s boundaries, experience challenges and allow them to recognise behaviour patterns that don’t serve them any more.
My aim is to help you to ‘get unstuck’ and start your forward movement. You will acquire skills that will allow you to develop strategies to deal with challenging situations. All in a safe space where you will feel being held and encouraged.
The holistic approach to transformation allows you to look at the problem from different perspectives and choose the best approach forward. Sometimes we need to look behind the scene to understand why we are stuck and what we need to do in order to get ourselves moving again.
I recognize that everyone is a part of multiple systems that are mutually influencing our life. In my coaching work I use the systemic view that offers a unique way of approaching your obstacles. It helps us see and acknowledge what is. When we accept the situation, we have the possibility to do something about changing it.
Acceptance is not giving up, but acknowledging the situation.
When we are centred – Mind-Body-Heart are aligned, then we are able to reconnect with ourselves and our inner compass.
The different approaches, tools I might use in my work:
- Family/ Systemic constellations
- Neuro-linguistic Programming (NLP)
- Emotional Freedom Technique (EFT)
- Non-violent communication (NVC)
- Thinking environment by Nancy Kline
- Inner child work – different creative techniques to reconnect with your Inner child
- basic hypnosis
- mindfulness techniques such as meditation, creative visualization
On my sessions, I help you to
- transform your life by a holistic approach;
- assist you to acquire the right mindset and tools to face any obstacles coming your way
- help with letting go of what doesn’t serve you anymore, so there is enough space for the ‘new’ to arrive
- create abundance in every area of their life
- practice self-love and self-respect,
- Mind-Body-Soul approach
- low self-esteem
- lack of confidence
- fear of public speaking
- other forms of fear
- destructive relationship patterns
What to expect after the session?
My aim is for you to be more aware of the old patterns you are working on transforming. Everyone experiences changes in a different way. The work is happening at the pace that is best suited to you. Be patient and compassionate with yourself.
We all have an inner knowing that knows exactly what to do. To let this inner knowing of ours shine, we need to trust it. Be empathetic, compassionate toward yourself to become the person you need to be to have a fulfilling life.
Changes need to be embraced not resisted in order to get the best out of them.
The first step is the willingness to make the necessary change(s). Remember:
“NOTHING CHANGES, IF NOTHING CHANGES.”
You need to be willing to do the work. I am here to help you on your journey but the one travelling is YOU! You are on your own journey to become an empathetic leader of your own life.
And the end result is a TRANSFORMATION.