Find your inner compass. Reconnect to it. Build bridges and heal hearts.
We may feel lost, confused, ostracised, not fitting in, under too much pressure, hopeless, being up against too high expectations (whether ours or others’) and at the same time we long for connection, understanding, and support.
We are unique and wonderful individuals who want to be seen, understood, loved, and to belong.
When we see ourselves not just as individuals, but also as an integrative part of a bigger system such as our family, friends, society, nation….universe; we understand that what we do or not do for ourselves, it impacts not just us but everyone else.
When we acknowledge and understand the patterns we have created and followed, we are able to make conscious decisions towards creating new patterns.
‘We make up the whole, and therefore we carry part of the whole within us. Just like a drop of water from the ocean is the drop and the ocean in one’.
Dr Wayne Dyer
The holistic approach I practise, understands that we are individuals who are both systems of mind, body, and spirit but also part of a wider system of family, work, society, and beyond.
My aim is to facilitate your healing process. To assist you in seeing what you might not have seen clearly enough before, the connections you might not have noticed. You will find your inner resources and free yourself of the burdens you’ve been carrying. You will rediscover your True self and Reconnect with it. You develop strategies to manage your well-being and live your life in peace.
You do not have to do it all alone.
When we include everything that is present and allow them to be true at the same time, we are transitioning toward wholeness.
It isn’t perfection but wholeness that brings peace, calmness, and balance into our life.
‘Trauma is not what happens to you. Trauma is what happens inside of you, as a result of what happened to you’.
Dr Gábor Máté
Ways to assist you
Family constellations, EFT, Reiki and Systemic & Holistic coaching are all different ways that I can assist you with your transformation.
Family Constellations – allows you to see the hidden dynamics between your personal difficulties through the lens of your family system. You will have a better understanding not just on a cognitive level but also on a soul level.
EFT (Emotional Freedom Techniques) – helps you to work through any emotional distress in a supportive way. An EFT intervention utilizes the same pathways found in traditional Chinese energy medicine, capitalising on our ability to think about or ‘tune-in’ to our problem or issue in proactive ways. By the end of a session, you will feel different in connection to your ‘problems’ and can bring surprising – and lasting – relief, change the energy you bring to any life situation, and so much more.
Reiki – it is a Universal Life Energy that allows you to feel relaxed, and helps your self-healing abilities. Regular reiki TREATments contribute to your general well-being and balance. It is a Japanese technique for stress reduction and relaxation that also promotes healing.
Systemic & Holistic Coaching – helps you by setting up a 3D map of the different components of your desired state involving mind, body and deeper knowing (intuition). You will get new insights from looking at this map and from there the inspired action to take will arise.
You can read what others said here
- Be Present in the moment.
- Be Curious about the roots, the origins.
- Be Creative and the Creator of solutions, aligning with solutions.
- Be Free of Expectations – let go of attachments
- Be Patient & Compassionate – above all, be patient and compassionate with yourself and the process. Just like Rome wasn’t built in a day, the transformation to become visible needs time to unfold.
Beacon of light in the darkness
How much do you care about yourself? How much do you appreciate yourself? How much do you love yourself?
It isn’t always easy to see beyond our obstacles.
But know that there is always someone who cares about you. Someone who appreciates you.
Remember, it isn’t perfection but wholeness that brings peace, calmness, and balance into our life.
‘Peace is the result of retraining your mind to process life as it is, rather than as you think it should be’.
Dr Wayne Dyer