‘The cause of all negative emotions is a disruption in the body’s energy system’.Gary Craig
EFT or Emotional Freedom Technique is an easy-to-use ‘tapping tool’ that can help with managing overwhelming emotions, anxiety, stress, clearing negative emotions that are blocking you and hold you back from progress.
It is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
A little bit about EFT
Emotional Freedom Technique or Tapping solution is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. It is believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
One of the benefits of this technique is that while we discover and unveil some of the core issues of the given problem, you will walk away with a technique that you will be able to apply yourself whenever the need calls for it.
What EFT can help you with
Just to list some of the areas where you EFT is helpful:
- stress management
- lack of confidence
- low self-esteem, self-love
- anger management
- weight loss
- clear patterns of self-sabotage
You come to the session with a problem, obstacle you’d like to work on. After looking at it closely, we create a statement to start working with. This beginning statement will help us to uncover what is holding you back and how to get through it.
With tapping on the main points you will notice the shifts in you, and you will feel empowered and free of unpleasant memories causing you to feel stuck.
The tapping is usually done by the practitioner, however if you wish, you can do the tapping for yourself following the clues from the practitioner.
What to expect from/after the session?
As EFT is using the SUDS (Subjective Units of Disturbance Scale) you will be able to measure the progress and the change. At the end of an EFT session you will notice the difference between how you feel at the beginning of the session and how you feel at the end.